Is your meditation practice turning into an obstacle course? Are you wondering whether you should also be having any thoughts whatsoever? Are you feeling more stress since you have started meditating? It’s very likely that your original reason for seeking a meditation practice was to reduce stress, not to increase the application!
As a meditation instructor I’ve had students touch upon the many obstacles they’ve encountered, the stressful a sense not knowing if they do it right or even wondering if they’ll gain any of the benefits at all. Well, that sounds pretty stressful to my opinion. In order to experience the benefits of a meditation practice you might have be willing to get through some obstacles and having an idea of what those obstacles are, can develop a big difference in your approach to find possibilities.
Following are some common obstacles you may encounter and some solutions which could work for you (obstacle: solution).
Obstacle: I don’t have enough time!
Solution: Make meditation a daily practice. Placing your meditation practice on every day to-do list should be a priority. Don’t meditate just when you feel like it or when time allows. Meditation can be a discipline that takes practice and once the benefits start showing up, they’ll reinforce your practice.
Obstacle: My mantra is too long/too short!
Solution: Remember that your mantra is a vehicle for transport, don’t analyze it or wonder if it’s working. It’s much like taxi that walks you to the airport, then leaves. Your mantra is a faint idea will certainly disappear once it serves its purpose.
Obstacle: I’m having too many thoughts!
Solution: Accept your thoughts are a member of the meditation process. The nature of your brain is to think, so that means that you can have many, many musings. Your thoughts will come and go, don’t analyze them, just observe them and let them go.
Obstacle: I want results now!
Solution: Let go of any expectations you may have regarding your meditation results. If you’re expecting to change overnight because you’re meditating for a week, it’s not going to come. Meditation is a process like baking; you gather, you mix, and a person bake. Your goodies will turn up, so just keep at it.
Obstacle: I’m too tense!
Solution: Relax and exercise effortlessly. Be gentle with yourself because meditation is an era for non-doing. Purchasing stress over your meditation practice, you defeat the whole purpose of contemplation. Meditation should never be forced. Seeking force yourself, these items struggle.
You may think these solutions are easier said than done, however, the outcomes you get will be determined by your willingness to make the most of meditation such as stress-reduction, finding peace with yourself (and others), and net all, living your health.
It’s your meditation time, so never allow it to turn into a stress-related obstacle study course. Wonder no more whether you in order to having thoughts or not; just delight in enjoying the advantages of stress-reduction and your original reason for wanting to learn a meditation practice. Do not forget that your commitment is to yourself and who else.
SattvaMe: Mindfulness & Meditation At Work
1109 NE 14th Ave, Fort Lauderdale, FL 33304, USA
+1 786-218-1449
https://goo.gl/maps/dQd3voEywZq
Posted on:
November 15, 2018